Lose Your Weight With Three Type Diet




 

Have overweight? Of course this is very disturbing your daily activities and also cause health problems and interfere with your appearance.

If you want to lose weight, it is simple. You just need to routine mobile and smarter in controlling food. But unfortunately, despite modest weight both completely implemented consistently.
Not enough with exercise, lose weight can also be done with a diet drink. Among these juice diet, a diet of water and lemon diet.

Diet juice

Until today, fruit and vegetable still the number one to keep health and best diet-mate.

Fruit juice is a nutrient rich in vitamins, fiber, antioxidants and other compounds. Fruit juice may be a substitute for mineral water to reduce the risk of dehydration and build the immune system so that are not easily hurt. Addition to working to maintain the health of the body and improve skin beauty, the fact that fruit juices can also help you lose weight, because of the high fiber content helps digestion so that there is no buildup of fat and constipation.
 
There are four requirements of nutrients that must be contained in fruit juice drinks for weight loss, namely protein, healthy fat, high fiber carbohydrates and fluids.

The following 4 types of juice diet that can be used in your diet program:

1. Orange Juice

The orange juice is rich in vitamin C and phytonutrients healthful, therefore it was very good as an extra drink in a healthy diet.

 

2. Apple juice

Apple fruit is rich in fiber is very good for the diet. Besides, fresh apple juice also contains many vitamins and minerals that are beneficial to the body. You do not need to add sugar when making it because apples contain enough sugar to get a sweet taste.

3. Cranberry Juice

Cranberry juice has antioxidant abilities have been known since long. You can add cranberry juice into the daily diet to keep the body healthy and fit.

4. Red Wine Juice

Red wine is a fruit rich in potassium and vitamin C to support the success of your diet. Therefore, there is nothing wrong if you add the red wine juice menu as another variation healthful beverage.

5. Tomato Juice

For dieters must have been familiar with tomato juice. This is due to the tomato juice contains only 53 calories and a variety of essential nutrients such as potassium, lycopene, vitamin C and beta-carotene that is useful to maintain eye health and increase endurance.

6.  Combination Juice

Prepare 4 tablespoons plain yogurt, 5 strawberries, 1 banana frozen, chopped, 2 teaspoons of peanut butter, half a glass of water and a little ice cubes, then blend all ingredients until smooth. Drinking during morning or afternoon heat. You can also make a combination with some juice some fruits and vegetables such as mango, pineapple, carrots, and spinach.

A healthy diet is a diet that combine the best of a range of nutrients such as complex carbohydrates, good fats and protein. Do not just rely juice as diet, combined with a variety of other menu rich in nutrients and nutrition. So it can help the diet so that the body remains healthy and lose weight gradually.

Diet lemon

Lemon Diet? Why not. Many famous people say that they have make it.

How to lose weight quickly and easily than by consuming fruit juice and vegetables is by way of diet lemon. To consume lemon juice to your diet, you have to create it first, which is by mixing lemon juice with maple syrup, water and cayenne pepper powder.

This diet lasts approximately 16 days with some provisions, including:

1. You are only allowed to consume raw vegetables and fruits during the first 3 days, its function is to clean up that is found in the body.

2. Next is the lemon diet, after the third day ends, you can continue to consume a concoction of lemon juice for approximately 10 days, you can combine lemon juice diet is by consuming water.

3. After 13 days passed well and you do not fail, then finish the mission of this diet by consuming food as usual, you can eat processed carbohydrate and other solid food.

Diet Mineral Water

Mineral water, one of healthy beverage

How to lose weight naturally without medication is with mineral water diet. This diet does not require you to only drink water each day. Dietary mineral water is more on how you organize and press the appetite.

Mineral water function as a controller. Familiarize yourself to regularly consume 8 glasses of mineral water every day, drink mineral water 1-2 hours before and after eating. By drinking water, become depressed appetite so you no longer eager to consume large amounts of food as usual.



No barrier to achieve ideal weight

Note from us, there is no way ccepat to lose weight. In addition to the above diet, we must also exercise and control food. Besides, make sure if the diet as well as the type of exercise you choose does not make you fallen sick. (*)