5 Reasons Why You Should Lose Weight

Fit body will increase your self-esteem (Image: Lifefitness.com)

 There are a lot of people are motivated to lose weight. Some are because they want to get the ideal weight and look sexy. Some wanted to wear again old clothes favorites. Some are indeed as it has a weight that is already excessive.


Of course, besides motivation as mentioned above, the best motivation in reducing your weight is for health reasons, because with a healthy body, you will be exciting to see and of course, sexy!

Here are some health reasons would you get if you were able to lose weight proportionately:

1. Reduce the cancer risks

Obesity is a risk factor for several types of cancer, including endometriosis, pancreatic, and breast cancer after menopause. About 40 percent of cases affected by excessive obesity.
There are several reasons why overweight increases the risk of cancer. First, it would lead to excessive inflammation in the cell level. In addition, fat cells also stimulates the hormones that may affect the growth of cancer cells. Therefore, losing weight will reduce the risk of cancer.

2. Reduce diabetes risk

Obesity is also one risk factor for diabetes. Therefore, it makes sense to lose weight will reduce the risk of this disease.

In one study, obese people with diabetic-type 2 who undergo caloric restriction diet to 600 per day, have the normal blood sugar levels.

3. Tones the heart

(Image: intranet.tdmu.edu.ua)

The greater the weight loss that belongs to someone obese, the greater the positive effect on the heart. Obese people with diabetes mellitus and successful weight loss of 5-10 percent, an improvement in the levels of blood pressure, bad cholesterol, and triglycerides.

4. Sleep more restful

Who does not want to sleep well with a long duration? One way to get it is to lose weight. This is because people who are overweight usually have sleep apnea (stopping breathing during sleeping) is characterized by snoring.

Sleep apnea can make the oxygen supply to the brain is reduced a few seconds, but because it happened several times in one night then the next day we would become lethargic, have difficulty concentrating, like a man who'd stay up.

5. Increase confidence

(Image: bumpwearproject.com) 

Weight loss not only for the body, but also for our mindset. According to some studies, weight loss associated with an increased sense of self-esteem, self-image, and can reduce the symptoms of stress.
Apparently, a lot of benefits if we can lose weight and weight gain proportionately.

Hopefully useful! (*)