Are there any tips that you can lose weight within one week only? The answer is yes! If you can run well and earnestly, then you will get your weight loss significantly.
The essence of losing weight diet is to reduce the intake of calories in the food that will be eaten and burn calories in the body. The solution is to pay attention to the foods you eat and burn calories.
Here are some simple diet tips you can do to reduce your weight within one week.
1. Reduce consumption of carbohydrates and sugar
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| Knowing the carbohydrates food with high calories |
Why these two substances become important to be reduced in the diet? The answer is because carbohydrates and sugar can increase insulin hormone. Well, although this hormone could serve to stabilize the sugar levels in the blood, the hormone insulin can also accumulate fat in the body.
So if you receive too much intake of carbohydrates and sugars, fat will be more and more buried. In addition to reducing carbohydrates and sugars you can also, keep yourself from the risk of disorders of the kidneys. For one week, in general, these diets could reduce weight by 5 kilograms.
2. Eating Vegetables, Protein and Good Fat
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| Fullfill your fiber needs with vegetable and fruit |
You can get protein from some of the healthy foods such as egg whites, shrimp, chicken, beef, salmon, and so on.
Besides that, you also must get fiber intake from vegetables and fruits. Some of the vegetables such as cucumbers, lettuce, cabbage, celery, cauliflower, broccoli, and spinach very helpful your diet program and also maintain a healthy body. Throw away your worry about fat if you eat plenty vegetables and fruits.
Also, you are also advised to consume fat food. But the fat you consume obviously good fats, fat has some benefits for your health. One is to help you lose weight.
3. Regularly Exercise
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| Jogging is one of physic exercise with low impact |
In addition to considering the intake of healthy foods, you also need to exercise to burn the calories in your body. The shorter diet program and the more weight you need to lose, then you should exercise routine up a sweat exercise that corresponds to your body. Do not be excessive as high impact types of exercise; you better know your body's physical limits.
Exercise is helpful in burning calories and bad fat pile that exists in the body quickly. Besides exercise will also accelerate metabolism, the nutrients into the body can be used optimally. (*)
